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菠萝咕咾肉时蔬饭

炒菜 · 超级管理员 发布时间:2025-09-22 12:11
# 菠萝咕咾肉时蔬饭 ## 配料 - 咕咾肉(鸡肉)(来自正大卜蜂食品安徽) - 果味糖醋酱(来自四川新雅轩、成都圣恩)

菠萝咕咾肉时蔬饭

配料

  • 咕咾肉(鸡肉)(来自正大卜蜂食品安徽)
  • 果味糖醋酱(来自四川新雅轩、成都圣恩)
  • 菠萝
  • 米饭
  • 鸡蛋液
  • 老抽
  • 西兰花
  • 南瓜
  • 玉米
  • 大豆油

步骤

    1. 炒饭:
      下入80g 大豆油,将150g 鸡蛋液炒成鸡蛋片状;再倒
      入1000g 冷藏米饭,翻炒3 分钟至米饭呈松散状态,最
      后下入10g 老抽、3g 盐继续翻炒1 分钟。
    1. 组合:
      取2 颗烫制完的西兰花(30g)、1 块熟玉米(40-45g)、
      1 块熟南瓜(25-30g),120g 炒饭倒入爱心模具倒扣于
      餐具上,一起摆盘出品。

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